Sean

1 Day Rediscovery Retreat

Our environment has a profound effect on how we feel.

This is the main reason for hosting these retreats in the beautiful countryside and woods of the famous Mourne mountains of County Down.

Master your emotions and habits.

Practice ancient breathing exercises to reduce anxiety and build immunity
Discover how to tap into the deep knowledge of your brain situated within the human heart.




9.30am:Registration and brief on the contents of the retreat as well as looking at what specific objectives you wish to gain from the retreat.

10.00am: 2 hour walk around base of Donard mountain Forest park broke up with a variety of ancient therapeutic breathing exercises designed to stay calm under pressure, study the first level of fear and practice the basics of Chi Gung (Standing breath work) meditation for mind/ body strength.

12.15: Beach session. Learning the basic techniques from the Wim Hoff method of breathing and the benefits of cold water bathing.
There have been many scientific studies on this simple therapy method with is phenomenal for quick stress relief and boosting the bodies immune system.

1.30-2.30PM. Lunch break with a 2 course meal at the Harbour House Inn situated on the coastline with beautiful views. (Vegetarian and Gluten free meals available)
This venue also has 11 rooms for overnight stay for anyone wishing to stay the night. (Book early to avoid disappointment as it is popular)

http://www.harbourhousenewcastle.com/

2.30PM Second walk of the day, this time towards the ice house at the base of Donard mountain.

Subjects covered during walk:

The 3 human wants: The origin of our negative emotions and how to release them.
Secrets of the heart. A new psychology and physiology based on the combination of the hearts power and intelligence. It is an innovative, resourceful approach to healthy and fulfilling living. At the core of the this system is balance. As you practice these tools sincerely and consistently, you will discover greater balance mentally, emotionally and physically. From this new balance arises vitality, hope and fulfillments.

4.30PM arrive at Donnard car park and finish.

Anyone with underlying medical problems must include a letter from their GP or Consultant stating they are fit to partake in the retreat.

What to bring:

Comfortable clothing
Walking shoes
Wet gear
Towel
Swim shorts. (Optional as swim not compulsory for all attendees )
Water bottle
Small snacks.